My Story
From Vermont and Hawaii to Miami Beach, I am a nationally certified health and life coach, personal trainer, group exercise instructor, and motivational speaker. My passion is to help people successfully transform their lives through fitness. Getting in shape and making healthy life choices isn’t a punishment, it’s an EMPOWERING lifestyle decision. That starts with you putting your physical and emotional health first!
I don't just love it, I live it! My passion for fitness comes from a spirit of resiliency and determination to recover from physical injuries and traumatic experiences. I didn't just want a quick fix, I wanted to understand what was wrong with my body. After months of physical therapy and regular ongoing post-PT exercise, I have turned my passion into something that can help others. No matter how much pain or difficulty, I didn't quit. And I won't let you quit either.
I offer programs that will not only improve your physical shape but also improve your energy levels, mental clarity, and overall happiness. My goal is not to just transform your body, it's to change your life!
I have personal experience. From multiple back injuries, a mild traumatic brain injury (post-concussion syndrome), PTS, depression, anxiety to chronic headaches, and loss of self-identity, I have walked a difficult road of recovery. I know firsthand how difficult it can be to overcome both the normal challenges we face, and the unexpected curveballs life throws at us.
Whether you are trying to change your appearance with weight loss or muscle gain, recover from injuries, work through emotional challenges, or simply want to create a healthy lifestyle, I want to help you.
Why I am different from other trainers
My Certifications
National Academy of Sports Medicine Personal Trainer
International Sports Science Association Personal Trainer
Equinox Mat Pilates Certified Instructor
Beachbody Insanity Maximum Interval Training Certified
TRX Core Instructor Certified
Spinning Instructor Certified
Cardio Boxing & Kickboxing Group Instructor
Boot Camp & Circuit Training Instructor
High Intensity Interval Training Instructor
Book a free consultation
Schedule a free 30-minute consult and training session with me to get started. Together, we can develop a customized plan that will meet your goals and help transform your life!