A Bit About Me

From Vermont and Hawaii to Miami Beach, I am a nationally certified health and life coach, personal trainer, group exercise instructor, and motivational speaker. My passion is to help people successfully transform their lives through fitness. Getting in shape and making healthy life choices isn’t a punishment, it’s an EMPOWERING lifestyle decision. That starts with you putting your physical and emotional health first!

I don't just love it, I live it! My passion for fitness comes from a spirit of resiliency and determination to recover from physical injuries and traumatic experiences. I didn't just want a quick fix, I wanted to understand what was wrong with my body. After months of physical therapy and regular ongoing post-PT exercise, I have turned my passion into something that can help others. No matter how much pain or difficulty, I didn't quit. And I won't let you quit either. As your coach, we are in your fitness transformation together.

I offer programs that will not only improve your physical shape but also improve your energy levels, mental clarity, and overall happiness. My goal is not to just transform your body, it's to change your life! 

Click here to read more about my personal journey in fitness and why I am different from other trainers.